The Power of Stillness*

Find
stillness.
Use the breath.
Energy flows
throughout the body.
A powerful posture.
Let the Spirit move the mind.
Action can be a distraction
distorting judgment, shifting focus.
Center.  Then walk into the world in peace.

*Many of my poems are inspired by yoga, a daily practice for me
thanks to Yoga with Adriene on You Tube.   

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