Body and Soul

I am
off balance
my whole world is
tilted, sending me
careening to the ground.
It is here I meet the earth.
It has my back, solid and firm.
Faith is the firm ground of my spirit.
With this strong foundation, I cannot fall.


For those yogis out there, I found this balance practice very restorative.  Not a single tree pose! Find that place on the mat where the earth has your back.

Balance Practice from Yoga with Adriene

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